Yeah, it’s Friday!

This has been a week and a half… TGIF Sharing is caring :-)

Are you using these Facebook Tips in your business?

What does 1 billion people look like? That’s how many log on to Facebook each day! That’s your potential Facebook market for your business.. Sure not everyone who logs on is your target, they are in different countries, speak different languages, but if the US and Canada are your target market there are potentially 161

Spammers and Scammers may leave the building….

  Real talk time….. •There is no get rich scheme with network marketing else we’d all be millionaires by now. I know Ivan on Instagram is cute and he has an amazing way for you to get rich, but you need to say NO •There are no instant lead funnels that will make any money

Lemon, Garlic & Rosemary Roast Chicken

    Who doesn’t love a delicious roast chicken? I actually had an ulterior motive to buying a chicken today.. I needed to see how much meat when it’s pulled a bird would have on it.. long story, we’re catering a wedding Friday and doing smoked chickens.. anyway great deal on Aldi chickens, so I

Thought of the Day – Beryl Cook

‘I DON’T KNOW HOW MY PICTURES HAPPEN, THEY JUST DO. THEY EXIST, BUT FOR THE LIFE OF ME I CAN’T EXPLAIN THEM’ – Beryl Cook When I was in my younger days, I weighed a few pounds less, I needn’t hold my tummy in To wear a belted dress. But now that I am older,

Being the best version of YOU…

I absolutely love this image. The first time I saw it it completely resonated with me. We are all influenced by our surroundings and this molds and forms us as people. The places, things and most of all the people we surround ourselves with can have a great affect on what we do. In this competitive

Creating Friends Lists on Facebook

  If you use Facebook as a business tool you will find that you will become friends with lots of people in your own company and your Facebook news feed will be come clogged with posts from your new ‘friends’. You are then missing out on what your actual friends and family are posting. Unfortunately

The Best Carrot Cake….EVER!

I have loved carrot cake ever since I arrived in America. It started with Publix bought cakes ( which pale in to insignificance against this one) and developed in to a little project to develop a deliciously moist carrot cake of my own. I am a lazy frosting maker so I have used a shop

Fat Flush Water

One of the first things you learn from being on the Plexus products is that you really need to drink a lot of water. This water does actually have some fat fighting properties to it. Health benefits of Grapefruit Strengthens Immune System. It is well known any fruit rich in vitamin C will strengthen and

Vegetarian Quinoa ‘Meatloaf’

We had our wonderful niece and nephew here this weekend. Keri is a vegetarian and I always like to try and make her something that we can all enjoy.  I feel most of the time she ends up eating macaroni & cheese and veggies at our family events, so I always like to make something