What’s your morning routine?

What’s your morning routine look like? 3 1/2 months ago I changed mine up to this 30 lbs down and feeling like a new woman. I’m alert, have mental clarity all day and have energy for days, all from a simple 1-2-3 step system in the first 20 minutes of the morning. Talk to me


Are you a selfie lover? Are you harming or helping your social profile? Some of the most popular photos on Facebook, Instagram & Twitter these days are selfies. Do you know that the word selfie has it’s own Wikipedia page? A selfie is a self-portrait photograph, typically taken with a hand-held digital camera or camera phone. Selfies

Believe in You

                      Someone was asking me why I was becoming more successful in my new business than my old. I absolutely believe that I found my belief in me. I always knew I could be a successful leader. I always knew what should have worked for

Simple Shrimp Curry with Cauliflower Garlic Rice

  Tropical Storm Colin was hitting Florida last night and I was in no mood for salad or any other type of rabbit food. I was craving something spicy, curry sounded like a fantabulous option. I’m consciously eating healthy though. Easy solution… sub out the rice and bread for cauliflower rice and make a quick

Yeah, it’s Friday!

This has been a week and a half… TGIF Sharing is caring 🙂

Are you using these Facebook Tips in your business?

What does 1 billion people look like? That’s how many log on to Facebook each day! That’s your potential Facebook market for your business.. Sure not everyone who logs on is your target, they are in different countries, speak different languages, but if the US and Canada are your target market there are potentially 161

Spammers and Scammers may leave the building….

  Real talk time….. •There is no get rich scheme with network marketing else we’d all be millionaires by now. I know Ivan on Instagram is cute and he has an amazing way for you to get rich, but you need to say NO •There are no instant lead funnels that will make any money

Lemon, Garlic & Rosemary Roast Chicken

    Who doesn’t love a delicious roast chicken? I actually had an ulterior motive to buying a chicken today.. I needed to see how much meat when it’s pulled a bird would have on it.. long story, we’re catering a wedding Friday and doing smoked chickens.. anyway great deal on Aldi chickens, so I

Thought of the Day – Beryl Cook

‘I DON’T KNOW HOW MY PICTURES HAPPEN, THEY JUST DO. THEY EXIST, BUT FOR THE LIFE OF ME I CAN’T EXPLAIN THEM’ – Beryl Cook When I was in my younger days, I weighed a few pounds less, I needn’t hold my tummy in To wear a belted dress. But now that I am older,

Being the best version of YOU…

I absolutely love this image. The first time I saw it it completely resonated with me. We are all influenced by our surroundings and this molds and forms us as people. The places, things and most of all the people we surround ourselves with can have a great affect on what we do. In this competitive